My reply story

I came across fitness & health thread from a local forum back here in cebu

and there was a thread who caught my attention so

i thought i would reply something on it.

IT was about some girl who is looking for a weight loss buddy: so my replies to that thread are as follows.

I am glad to find this thread, coz i was looking for a buddy too..

ug dko ma uwaw nga mabasahan ni sa tanan kay natural rani.

let me share my dilemma
but before anything else id like to tell the mods that if i violated a rule
or whatsoever in this thread feel free to delete this or if misplaced you can moved this.
just don't banned me i am here to inspire people.


I was diagnosed hypothyroidism before for 8 years or less. I am not sure with the dates
since my thyroid problem has eventually resolved on its own.

Hypothyroidism
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism.


What are the symptoms of hypothyroidism?

Hypothyroidism has many symptoms that can vary from person to person. Some common symptoms of hypothyroidism are

fatigue
weight gain
puffy face ug magtanga
cold intolerance
joint and muscle pain
constipation
dry, thinning hair
decreased sweating
heavy or irregular menstrual periods and impaired fertility
depression
carpal tunnel syndrome

this symptoms are very much applicable to me

i undergo a lot of medical testing
mura nko ug guinea pig gani
ultrasound of the thyroid,
thyroid panels every now and then
balik balik gyud ni
ug FIne needle biopsy nga pwerti sakita..mokuha silag tissue sa thyroid
i tusok direct sa imu liog..so imagina mura ka matuk an pero u can't move
kay naay dagom imu liog

so Here i am want to share my story

3 weeks and 2 days ago
as to date ni ha
i started my anti-obesity pill prescribed by my doctor
sauna palang few years back i was prescribed na ani nga drug but mahal so wala ko ni go
now that iv realized how i look during camwhoring with friends and uploading pix in FB makes me wanna throw up kay i really can't see myself beautiful anymore.

haiz to cut the long story short
February of this year i was rushed to CDU hospital due to tachycardia=rapid breathing
HIghblood pressure and stuff although i am hb anemic type of person.
guess whats the reason.. kamo nalang bhala basta ni share lang ko

basta kay mao natoy turning point nko nga mag diet na gyud

april i had my general check up again and to my surprise
my thyroid problem was resolved
meaning my metabolism is starting to function well

meaning i don;t have an excuse anymore to stay unhealthy or stop me for being lame
blaming on my condition right?

so balik ta 3 weeks and 2 days ago
ni take nko sa pill and had my low-calorie diet
its expensive to buy oats, fruits and vegetables but g antos nko
maypa patambok kay pwede ra mokaon bisan unsa naa sa ref noh kaysa padaot nga sige lang ka pili sa food nga angay kan on then i calculate pa gyud

here is my profile bfore i started

age - 24 years old
height - 5'5 tall
weight - 200lbs flat amazing isn't it haha
BMI - 33.3 obese (yeah)


BMI Categories:

Underweight = <18.5 weight =" 18.5-24.9" overweight =" 25-29.9" obesity =" BMI" color="Red">from 200lbs
- 185 lbs
---------
15pounds lost

BMI- 30.8 obese ghapon but gamay nalang kulang para sa
overweight nga category ko ma belong

so in a span of 3 weeks lang ha dako na akong na lose
who won;t be motivated to do more..

karon exercise and workouts at home seems to be boring na gyud
i am looking forward to go out run, jog,walk,hike uphill and stuff pra mas
lingaw ang experience yet you burn a lot of calories and fats.

for now i am still motivated
and wants to lose more 40 to 45 pounds nga according lang sa akong BMI

mao rani ako maka share sa mga aspiring mag diet dha
who tried everything yet failed before like me

1. consult a doctor - know your health status, be sure your fit to workout and d mo dali malipong or low blood sugar
2. do not rush things coz if everything fails ma dissapoint ka mwala ang imu motivation and you'll tend to give up
3. do not starve- this tends to make you crave more foods and sweets kay magkalipong lipong naman ka
4. eat small portion of low calorie food, just google those low calorie food
for me i eat vegetables and fruits everyday.
**it really pays to check the label** so basaha nang calorie intake sa likod sa inyo gpalit
kay makatabang na.
5. drink lots of water - no cold ones
6. cut off cigarettes and alcohol, wont help and worsen the caloric intake
7. sleep as much as 8 hours a day ayaw lang pasobrahe kay makatambok pud
8. reward yourself if you achieved something but do not overcheat.
ex. whenever i loose 5 lbs i reward myself an ice cream
9. write a journal if u want to know ur progress or join a team nga nag diet para lingaw
10. exercise as much as your body can only. do not stress yourself much

and the most important part Read below last part..

always remember there is no overnight success in diet
and it takes time...

for those who wants a low calorie plan diet just pm me, ghatagan ko sa akong doctor
including the recommended calories per day and their equivalent
free ni wala ko mamaligya ha, just want to help



The key to lose weight are:

be patient. be motivated. stick to your plan. Don't give up

I always tell myself "if other's can do it so can i"

Philippine Independence Day

My default homepage for my Internet browser is google.

and i was very happy to see this Google homepage portraying the Philippine flag colors.

if you will try to click the image it will lead you to all sorts of information

regarding Philippine independence

and the history of the Philippines as a whole nation.

I am proud to be Filipino and blogging about my country

is just nothing compared to our ancestors who fought

for our freedom that we are enjoying now.

Happy

112th Philippine Independence Day Anniversary

to all the pinoys and pinays out there

all over the world.

It was Former President Emilio Aguinaldo who proclaimed the sovereignty and Independence of the Filipino people From the Spaniards. But it wasn't granted nor recognize by the United States and Spain (during the Spanish-american war)

as well as other Countries or nations.

Although unrecognized independence from other countries has been confusing of dates,

Filipinos still embraced June 12, 1898, as the glorious date in the history of the Filipino people.

Some historians would still argue with its dates and its proclamation year which is july 4, 1946,

but it doesn't matter anymore as We Filipinos in the world has truly felt the importance of being free and

we will still continue to fight.

One of the biggest Celebration of this year in New york is The Commemoration of The 112th Independence day of the Philippines. It was said to be unexpectedly Successful. The parade, float, programs and activities was very heartwarming.

This is believed as the largest festivity celebrating Independence day outside our Philippines.

photo taken in new york

my new babies

These are Elianto Products

I have been keeping an eye on them years before i got back in cebu from dumaguete

since there's no elianto products yet that time so it wasn't my top priority to buy

I bought them a month ago or so in SM cebu Northwing

i only had a chance last night to get some pic of it and upload

products are:

1. Baked Eyeshadow (marble) in olive green

A uniquely baked powder with a more refined texture and better powder compression. Can be applied wet to create an ultra-shine and high hue effect, or dry for a sheer effect.

thats on the gold jar

2. Gel Eyeliner in deep brown

A water-resistant, jellified eyeliner for prominent, lasting and smooth finish.

thats on the silver jar (small)

near the brush

3. Elianto Foundation brush

first brush in the first pic

it kinda works as foundation brush and an concealer brush at the same time for me

4. Flat Brush for blending

2nd brush in the first pic

Big and plush, use it to sweep eyeshadow all over lids. Especially good for blending colour.

5. Eye primer

The lightweight cream that provides thin and even surface to prefectionise eyeshadow application. The optimize balance of emollient oil and waxes create superb smooth blending. Apply thin layers of cream onto eyelid and blend evenly.

the colored gold jar on the first pic or 1st jar on the second pic with a natural color look like foundation

I spend quiet much but its okey. These are my new babies anyway that ill be using for quiet sometime. So let me save more and i'll more of the marble collection. It does work so beautiful if you blend it well.

Will i survive?

I am stuck in my chair thinking what to write for tonight.

I feel being left out from friends and some other things a normal mid-adult person should have been experiencing and doing to enjoy life. I feel terrible and lonely. My love ones are falling apart (misunderstandings, break-ups, separations), friends died, loved one will be away for a while, misunderstanding with a close friend and a health that is undoubtedly been corrupting my mind.

A friend of mine past away at the age of 22, he was a good guy; smart;witty and has a lot of plans for his family. I wasn't able to hang with him that much since high school including her sister who happens to be my bff during those years. Now i felt so unsure on how to react on this situations. the truth is I was saddened by the news, my friend's death at an early age, very very young. THis made me more depressed this day.

just this evening......

I confided to a close friend of mine regarding my relationship with a guy i am with.Long distance i may say.

Legal stuff like marriage and annulment, there was a sort of misunderstanding between our conversation in chat, just by a simple word i said or use and it sounded like i wasn't serious for her. she mocked me a lot of things which drain my tears down to the floor.I wasn't expecting her to say those stuff to me like i wasn't serious or whatsoever.

She thought that i don't care whats going on with my boyfriend and his intention towards me just because i said a wrong answer or a comment about an issue or an advice i was seeking from her. I told her if she only knew how much i care for my boyfriend and at the back of my mind says that for me i would support him no matter what and whatever decision he may decide in the future. I wasn't finish yet when she said a lot of things that hurt me so much. She doesn't even know how i feel towards him and my plans for our future. She said I should back out and stop this things if i wasn't serious enough just because i said a shitty answer that i would blame to my condition that i was drowsy since i have hard cough and febrile. She even advised me to step back and think, does she even know how my boyfriend and i talk at night and discuss our future? does she even know how much i would sacrifice just to be with him? Does she even know how religiously i come online at nights and be with the man i love? we'll enough of this, i am having a hard day and the least i want to pay attention to is not this. This is my life and i know how to live it.

Will i survive this? i will be alone more often soon since my bf will be away for a while to work, who will i confined to that my friend is not even getting my point why i was too negative at stuff and just say much things about me without apprehension, or even hearing me out?

i know i suck on explaining myself to other people not because I don't care but because i just let it be to avoid further subjects to be arguing about. I don't have to tell everything just because i needed a correct answer but instead a relevant and humane answer.

Will you pray that i'll survive 20 more months before we finally see what really lies beyond these trials of being away?..

I am writing so you know what i feel today if i may not be able to tell you this. I will wait for you, please be back very soon so I don't have to sheer on words

on how i feel towards this silly issues of mine.

TIll then,

take care for me

love you

Lab Day

few days back i had my laboratory at hi-precision. I had to wake up early but prior to that i had 12 hours fasting so imagine waiting for your number to be called while your stomach is getting cranky inside. Lol

This lab test are to determine by irregularity on my thyroid and sugar level. SO anyways to cut the story short. After the lab i am just so happy to announce that my thyroid issues or goiter problem is already resolve. ITs negative. Sugar level is normal and so on. But i have to eat more fish though to have my good cholesterol level up. Thats all for now. Just sharing.. GRIN FACE